Chanting & Meditation
What is Chanting?
In the early 1980’s, Gurumayi Chidvilasananda gave me my first experience of the Love of Chanting. After that transforming, magical experience – Chanting is a part of my everyday Life :). It is my Healthy High! As she said, “At a certain point, ordinary words can no longer take us where we want to go. Through chanting, we use music and sacred mantras to enter into a dialogue with the Divine. Chanting is a natural way to tune in to the frequency of love. Chanting combines singing and music with mantras — words and sounds that vibrate at the highest level of awareness. The vibrations emanating from repeating the names of God or chanting sacred Sanskrit texts have a tangible effect on our own inner being. The sweetness of chanting stills the mind, dissolves worries, and opens the heart. The saints describe chanting as a way of becoming saturated with God’s love. Chanting gives us direct access to the spiritual world. It balances our subtle energy system, allowing for deeper meditation. Each voice is so unique that we could make a lock on a door that only one voice could open. Therefore, the best chanting voice for your body is yours…”
Chanting does transform your Inner World into Love, Peace, Stillness, Light, Health and Vitality!
Meditation— The Art of Learning how to “Be STILL.” Few people know or understand what Meditation truly means…(Going into The Silence of your own Being). Each of us has ability to Be Still…to Go Within…to quiet the “monkey chatter of the mind”… to calm the “stormy” emotions…to develop the Power within for Radiant Health & Vitality….to Love Deeply…..to Meditate. We each have our own inherent spiritual power within us….Once this is awakened through Spiritual Awakening, according to the ancient yogic texts, it activates an Inner Unfolding of Awareness that leads to progressively Higher States of Consciousness. Even though I was taught to meditate at the age of 7 … listening to the water of the mountain streams…. and quietening the senses…listening to God within. I did not know what True Meditation was until I experienced Shaktipat with Gurumayi Chidvilasananda…Deep, profound, Blissful Grace and Stillness while safely unraveling the mysteries of Life within. Meditation is the practice of learning to Be Still…Turning our attention inward…and discovering our own Divinity and Oneness with our Creator…”When you meditate, the silence of the senses illumines the presence of God within.” (From Enthusiasm by Gurumayi Chidvilasananda)
Join me on a personal journey on a Path toward Self Illumination. This powerful Guided Meditation has been created especially for you. It will enhance your feelings of happiness and joy. Or, if you are experiencing feelings of loneliness, pain, fear, fatigue or other negative states of mind – this meditation will deeply cleanse, energize and transform your mental, emotional, physical and spiritual/energy centers.
This combination of sacred sounds and guided meditation is a gift from my Beloved Teachers – to guide you back to your natural balanced state of deep relaxation and inner peace. You will have a unique experience of your Inner Self each time you travel with me “Into the Light.”
During this meditation – thoughts, emotions, images, physical sensations, and also body movements often emerge. Observe and Honor them as you keep your attention focused in the space between your eyebrows. Stay aware of your Breath – knowing that you are Safe in the Flow of this Healing Light.
***Into The Light with Rami is available in the Store.